Often when I discuss hypnosis with my patients, a halo of mystery seems to surround our interview. The evocation of the word arouses contrasting feelings: fear, mistrust, paradoxically fascination, and an obvious attraction. Suddenly her eyes de Ella sparkle and they become even more eloquent, and for a few moments, the suffering passes to the second plan to open the doors to the discovery of her treatment de Ella, the one that will allow her to heal. But what is hypnosis?
Hypnosis is a natural state that we experience every day, a state that each one of us possesses, a state between « víeille » and sleep, where there is nothing artificial or supernatural. It is a moment when, on the threshold of sleep, when you are not fully awake and you are not yet asleep, a state that reaches different levels of depth."Everyone is sensitive to hypnosis, provided they want to perform it."
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It is a moment when, on the threshold of sleep, when you are not fully awake and you are not yet asleep, a state that reaches different levels of depth."Everyone is sensitive to hypnosis, provided they want to perform it."
L'hypnosis increases your ability to respond to suggestions and there is precisely its therapeutic interest. Patients thus become more apt to accept instructions. "But it is necessary, first of all, that they agree to cooperate. You cannot ask a patient to do something that is against her moral standards or against her own will."
Thus, all the people who were seen doing the "rooster in camaraderie" in front of the audience, in a "show of hypnotism", acted as clowns because they agreed to do so.
The patient under hypnosis is in a state of intense physical relaxation and mental concentration, which allows him to overcome the part of his spirit that is regulated by logic (he freed himself and put his spirit of analysis on his side). to enable you to explore your inner resources: physical as well as mental capacities, and to see things differently than my normal conscious thought. "It is not yet possible to explain how this occurs, but this person is then in a state of hypnosis."
Hypnosis is a means of connecting to your subconscious through trance. It can also be said that it is a state of consciousness modified by a transfer (pass - pass, leave...) established by the therapist and the patient himself. The hypnotic trance is above all a pleasant state where the concentration is oriented towards the interior of oneself. It is a simple mechanism that puts the conscious spirit in "veilleuse" and favors the functioning of the subconscious. The patient voluntarily limits her state of attention and voluntarily produces the trance at the therapist's request.
Every hypnotherapy session begins with an induction, which is the passage from limited vigilance to generalized vigilance; it means that the state of relaxation in which the patient is, allows him to enter a trance.
By variable inductive methods, the patient is led to the trance, an intimate space of change, of reconstitution of his report of the world and of things. In a hypnotic trance, the patient develops a selective consciousness and remains in constant communication with the therapist. During this time, the conscious body and spirit are in a state of passivity, which allows the patient to access greater communication with their unconscious.
The patient is basically him, in his unconscious and in contact with those tools necessary to "repair himself". The therapist works with the patient in a relationship of trust and exchange, in order to request his own ability to heal, allowing him to discover the inner subconscious forces that exist in him, which will solve his problems through the intermediary of images. visualization, and positive suggestions.
"Hypnotic induction can be obtained by visual fixation of an object, luminous or not, placed 25 cm away; by the use of a metronome or, generally, by simple verbal suggestions that suggest to the patient to relax, to free himself by fixing his attention on different parts The is to obtain a dissociation between the spirit and the body, the tone of the voice accompanies the distension and relaxation, which allows deepening the trance: the subject more and more inside himself, he disconnects from his usual method of thought and some defense mechanisms. But be careful, he is not unconscious, on the contrary, the vigilance he has towards the environment is increased and he will not accept to do or say, that he wants vraiment" .
Hypnosis then gives us access to the three main therapeutic compartments through suggestive, behavioral, cognitive, and sometimes even analytical actions, essentially falling within the field of mental activations, limiting bodily activations to specific sensations. This particular form of communication deepens the patient-therapist relationship. In this state, it is possible to suggest bodily modifications: the sensation of heat or cold, automatic movement of the hand or arm, which has the interest of increasing the body/spirit dissociation and of affirming the trance that opens the possibility of significantly promoting the creative capacities and the potential self-healing of the patient".
In a state of hypnotic trance, your unconscious opens up to you and it is possible to do many things, even those you thought were impossible:
Communicate directly with your unconscious.
Forget obsessive memories.
Dissociate yourself from your emotions.
Access forgotten memories.
Suppress pain.
Develop your resources.
... etc
These possibilities will allow you to introduce lasting changes, which is the goal of all psychotherapy, and hypnosis is the most powerful tool for change known.
In this context, we can use the different techniques of hypnosis:
● Suggestion (sensory representations, mental images, positive thoughts, and even 'affirmations).
Hypnotic suggestions, of varying difficulties, are made by verbal communication in a liberating atmosphere. " He s' then does not act to give orders or directly prescribes the change but d' accompany the patient where he wants to go, to suggest images or metaphors consistent with the patient's mental universe, to let the subject connect with his sensations and their emotions, to suggest new associations, sometimes to induce a transitory confusion that allows disconnecting from the conscious logic.
● Analytical Hypnosis
It starts from the beginning that the problem is linked to a memory well hidden in your memory. This approach uses the technique of "régression" which projects it in its past. Together, we will explore each stage of your life right up to the period where the incident responsible for the current behavior lies, followed by the strategic implementation that will allow you to overcome the problem.
● Dissociation
It allows you to disassociate the conscious spirit from the unconscious spirit.
The conscious spirit reacts in a certain conventional and well-established way and your unconscious spirit helps you to explore wider perspectives. She helps her de Ella channel future behaviors better. But the dissociation can go further... such as projecting her de Ella in a film where she can be the protagonist, the director, and the spectator.
● Eriksonian Hypnosis
This unconventional technique has its own peculiarities.
It uses induction techniques that favor making contact with our inner guide to solve a problem. Thus, the fact of concentrating on his "internment" will help him to change his orientation from him to reality, allowing him at the same time to open himself to new possibilities of evolution. This technique allows you to carry out the therapeutic work yourself thanks to your unconscious skills. In addition, the patient has the power to change and the hypnotherapist organizes the meeting. "Make your unconscious trust" (Milton H. Erikson.)
The cycle of hypnosis involves Induction - Relaxation - Discovery of the unconscious - Treatment of the problem - Positive Suggestions - Post Hypnotic Suggestions.
Within the framework of psychotherapy, the state of hypnosis can be induced to cause a dissociation between the different parts of the body and the psyche, but hypnosis, by itself, is not psychotherapy; it is a tool that the therapist uses in order to cause a change or to teach the patient «how to get over a symptom that bothers him and makes him suffer».
She uses the techniques of induction favoring the price of contact with our guide intérieur pour résoudre un problem. Ainsi le fait de vous focaliser "internement" va us aider à changer votre orientation a la réalité vous permettant au même temps de vous ouvrir à de nouvelles possibilités d'évolution. Cette technique vous permet a vous-même d'accomplir le travail thérapeutique thanks to your unconscious competences in outre, le patient détient le pouvoir de changement et le praticien organize la rencontre. "Faites confiance à votre inconscient" (Milton H. Erikson.)
"It is important to understand that the state of hypnosis in itself is not healing. The value of hypnosis rests entirely on its use as a means of facilitating healing processes by triggering responses that bring the well-being of the person in every way. It is a little like general anesthesia that allows a surgical operation to be performed. It is not the anesthesia that cures, it is the surgery, but the anesthesia is the necessary condition to perform the operation. In the same way, this is not the hypnosis that cures, it is the one that the patient does during the state that helps him to heal."
